"Be an Angel with Divine Powers"
Important Tips
About Spiritual Meditation
Preparing to Meditate

Meditation Practices

Meditating in Everyday Life

Important Tips

Focused Attention Meditation

Open monitoring meditation

Breathing Meditation

Transforming Meditation

Spiritual Meditation Benefits


Spiritual Meditation Poems
Meditation on Will

Meditation On Thought

Meditation On Contemplation

Meditation On Mind

Meditation On Understanding

Meditation On Strength

Meditation On Food

Meditation On Water

Meditation On Heat

Meditation On Ether

Meditation On Memory

Meditation On Hope

Meditation On Life Breath

Meditation On Truth and The Infinite

Meditation On Satisfaction

Meditation On Sleep

Meditation On The Sun

Meditation On Elements

Meditation On Silence

Meditation On Self

Sound Meditation

Speech Meditation

Important Tips

  • Don't allow your inner voice to creep in through the back door of your mind. Observe it, but don't associate with it.
  • Meditation practiced over a long period of time has been shown to have many beneficial results and is well worth continued practice. Benefits include: Increased mindfulness and awareness, reduced stress, calmer and more relaxed moods, improved memory and focus, and an increase in grey matter (brain cells) in various parts of the brain.
  • If you want to meditate, and feel exhausted, tired, sore, or anything, even just unrelaxed, to the point where you try but don't succeed, try doing something relaxing. A walk, or run, then a shower or a bath. As all will relieve stress. Then go back, and try again.
  • Don't expect immediate results. The purpose of meditation is not to turn you into a Zen master overnight. Meditation works best when it is done for its own sake, without becoming attached to results.
  • With good posture, it will be easier to breathe as your lungs will have more space. In fact, you may notice how most of the muscles in your torso work to help you breathe, from the muscles in the base of your pelvis to the ones in your neck, centered on the main breathing muscle, the diaphragm. They work just a little, assisting the diaphragm. If you notice this, it's a good sign you have established a good posture. The right posture is easy and comfortable. You almost feel like you are floating.
  • The benefits of meditation can be experienced long before the practitioner has been successful in maintaining focus or clearing the mind, simply as a result of the practice.
  • It is easy to lose track of time while meditating. Being concerned about time can be distracting to meditation. Some people find it liberating to set a timer and let it be concerned about how long you have to meditate. Choose a gentle timer. If it is too jarring, the anticipation of the alarm can be distracting.
  • Make some effort to be mindful of your mood and thoughts when not meditating. You may notice that you feel calmer, happier, and sharper on days when you have meditated, and notice a decrease in these qualities when you have not.
  • Do what works best for you. What works for some people might have other techniques that might not work for you. Don't let that get you down. Remember to relax!
  • What you do with a silent mind is up to you. Some people find that it is a good time to introduce an intention or a desired outcome to the subconscious mind. Others prefer to "rest" in the rare silence that meditation offers. For religious people, meditation is often used to connect with their God(s) and receive visions.

 

Information Source: http://www.wikihow.com






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