Zazen (坐禅) means “seated Zen”, or “seated meditation”, in Japanese.
“Vipassana” is a Pali word that means “insight” or “clear seeing”.
Mindfulness Meditation is an adaptation from traditional Buddhist meditation practices.
Metta is a Pali word that means kindness, benevolence, and good will.
A mantra is a syllable or word, that is repeated for the purpose of focusing your mind.
The TM technique involves the use of a sound or mantra...
It is meant the several meditation types taught in the yoga tradition.
Taoist MeditationDaoism is a Chinese philosophy and religion, dating back to Lao Tzu (or Laozi).